What to eat when you have a cold
There are many foods that are effective in preventing colds, but what kind of food should you eat when you actually catch a cold?
When you have a cold, don't you feel like eating a melon or having an apple peeled?
This makes sense, as fruits with a high water content are great for rehydration when you have a fever and are sweating profusely.
In addition, vitamins, especially carotene, B2, and vitamin C, are necessary, so we recommend a hot pot with plenty of vegetables and cold-pressed juice that can be ingested without destroying the vitamins.
Especially juice is easy to take even when you don't have an appetite, so it's useful when you need nutritional support.
pâtissier Yuhi Hasada