fruit to warm
When it comes to food that warms the body, ginger and chili peppers come to mind.
In fact, there are fruits that have the effect of warming the body, and it is said that fruits that are mainly harvested in cold regions have the effect of warming the body.
Mainly apples etc.
Cherries are also included in fruits that warm the body, although I don't have much image of them because of the season.
In addition, fruits such as oranges, which are more warm than cold climates, promote blood circulation due to the ingredients contained in them, and as a result, warm the body.
Also, black tea has the effect of warming the body, so it might be a good idea to spend tea time with a snack using apples during the cold season.