[Benefits of vitamins] Vitamin B12

Vitamin B12 is a vitamin closely associated with the blood.
Since it is found in large amounts in animal foods, vegans, vegetarians, and other vegetarians are particularly prone to deficiency of this vitamin.
It is deeply involved in the metabolism of amino acids, nucleic acids, and folic acid, and is an important vitamin for the production of blood cells and red blood cells.

Seafood such as oysters and liver contain a lot of it.
Conversely, it is rarely found in plant foods.

If it is insufficient, it will lead to anemia due to the inability to make blood, decrease in physical strength, loss of appetite, etc., so caution is required.
Since it is a water-soluble vitamin, it can be taken into the body efficiently by ingesting it as a soup.

Nachu Ra
pâtissier Yuhi Hasada