[Benefits of vitamins] Vitamin E
Vitamin E is one of the vitamins that is relatively easy to take because it is contained in various foods that you take on a daily basis.
Because it has an antioxidant effect, it can improve skin quality and reduce the burden on blood vessels, so it promotes blood circulation and is effective in improving sensitivity to cold and headaches.
It is a vitamin that is very easy to take, so we recommend that you avoid taking it from supplements and take it from everyday foods.
As ingredients that are mainly included,
It is found in nuts (almonds, peanuts, etc.), olive oil, and seafood such as sardines and cod roe. If you take it from vegetables, morokheiya and pumpkin are relatively high in content.
As a characteristic of vitamin E, it is fat-soluble, so it can be efficiently ingested by frying it with oil.
It is most efficient to fry in olive oil, which is naturally rich in vitamin E.
pâtissier Yuhi Hasada