[Benefits of vitamins] Vitamin C
When you think of vitamin C, I think that the image of beauty is very strong.
Among the vitamins, it is the most familiar and easily associated with efficacy.
The reason why vitamin C is associated with beauty is that it is essential for the production of collagen, which holds cells together in the body.
It contributes to maintaining the health of the skin and mucous membranes because it produces collagen and has an antioxidant effect. This is why it is said to be good for beauty.
In addition, vitamin C is said to be necessary for the body to resist stress. It is said that the intake of vitamin C is greatly involved in both mental and physical stress, so let's take it positively.
Vitamin C is found in all fruits and vegetables, but especially in citrus fruits.
It dissolves easily in water and is sensitive to heat, so you can consume it efficiently by choosing how to eat it as fresh as possible.
pâtissier Yuhi Hasada