Could it be a cold? Fruits you should eat

As hot days continue, summer colds are also prevalent.
Even if you don't feel any change in your physical condition, it is important to increase your immunity on a daily basis.

One of the nutrients found in fruits that is essential for boosting immunity is the antioxidant.
There are various vitamins such as polyphenols, vitamin C, carotene, and vitamin B group. They are often abundant in vegetables and fruits.
These nutrients are often vulnerable to heat, so you can efficiently incorporate them by ingesting them directly from fruits that are often eaten without heating.

Among them, vitamin C in particular helps the work of white blood cells and lymphocytes, which are responsible for fighting viruses and bacteria that enter the body.
There is also evidence that a lack of vitamin C weakens the immune system, so it is recommended to take vitamin C on a daily basis.

Lemons are representative of fruits that contain a lot of vitamin C, but kiwifruit contains more vitamin C than lemons.
In particular, gold kiwi contains more than 2.5 times more vitamin C than lemon, so it is recommended to incorporate it into breakfast.

Although it is not made with kiwi, NachuRa's storefront offers homemade lemonade.
A highly recommended lemonade that uses only Setouchi lemons and beet sugar without honey.
▼ Click here for the store location
https://goo.gl/maps/wZMMdhWZ52RhzvGs9

Nachu Ra
pâtissier Yuhi Hasada