[Vegetables and fruits to take in season] -Summer-
Seasonal vegetables and fruits give your body the nutrients that best suit your body at that time of year.
During the summer, eating vegetables such as tomatoes, zucchini, and bitter gourd will open your pores and make you sweat, which will help reduce body heat.
By ingesting it, it will be easier to spend the hot summer months.
In summer, seasonal vegetables such as watermelons and melons contain a lot of potassium, which has a diuretic effect.
It also helps in reducing swelling caused by water weight gain.
It's not the best season, but when the air conditioning makes your body too cold, it's important to add ginger or spicy spices to your meals to prevent your body from getting too cold.
The hot days continue, but let's survive with dishes using seasonal vegetables.
pâtissier Yuhi Hasada