effects of coffee

When it comes to coffee, some say it's good for you, and some say it's bad for you. It also depends on the time and situation, but what is the effect of such coffee?

First, it has the effect of stimulating the central nervous system.
This is the effect of drowsiness and increased concentration.
Second, it reduces fatigue.
This reduces muscle fatigue, like some people drink coffee after work.
Third, it promotes digestion.
It promotes the secretion of gastric juice, but if you drink too much of it, too much gastric juice will be secreted, which may lead to diarrhea.

Also, if you are sleep deprived or if you take it before going to bed, you will not be able to sleep due to the above effects.
Consider the time and situation, and try to enjoy it at the timing when the effects of coffee can be demonstrated.

Nachu Ra
pâtissier Yuhi Hasada