[Benefits of vitamins] Vitamin B1

Vitamin B1 is one of the vitamins that tend to be deficient in daily life.
Mainly, it is a vitamin with a role to assist in generating energy from carbohydrates.

Therefore, if you lack it, the sugar you take in will not be converted into energy well, so you will lose your appetite, get tired easily, and experience symptoms like summer fatigue. Deficiency can lead to a disease called beriberi, so it is a vitamin that should always be taken.

It is abundantly contained in pork, beans, brown rice, etc., so be sure to actively consume it.
In addition to being tired, a deficiency can also make it difficult to lose weight.
Especially for those who are conscious of dieting, it is a vitamin that you want to take consciously so as not to be deficient.

Nachu Ra
pâtissier Yuhi Hasada