[Benefits of vitamins] Vitamin B2
Vitamin B2 is an important nutrient that helps convert carbohydrates, proteins, and lipids into energy.
For those who are conscious of dieting, it is a nutrient that should not be deficient and is very important to support metabolism.
It also contributes to the regeneration of cells in the skin, mucous membranes, hair, nails, etc. Deficiency causes stomatitis and growth disorders, so caution is required.
Although it is a water-soluble vitamin, it is resistant to heat and acid, so it is less likely to leak than vitamin C.
However, since it is sensitive to light, it is not very good to leave foods containing vitamin B2 exposed to direct sunlight.
Foods that contain a lot of it include eel, eggs, natto and dairy products.
Make a conscious effort to include it in your diet.
pâtissier Yuhi Hasada