[Effects of minerals] Selenium

Selenium is an unfamiliar mineral, but it is one of the essential minerals that cannot be synthesized in the body.
Due to its antioxidant properties, it is believed to help prevent aging and cancer.

It is mainly contained in fish such as tuna, sardines, cod roe, dried bonito, and green onions.
It is said that the soil in Japan is rich in selenium, and if you follow a normal diet, you will not be deficient in it.
However, if there is a deficiency due to unbalanced eating habits, etc., abnormalities in the muscular strength system can be seen, which may lead to heart failure, etc., so caution is required.

Also, overdose with supplements may lead to headaches, hair loss, nail deformation, etc., so be careful when supplementing with supplements.

Nachu Ra
pâtissier Yuhi Hasada