[Effects of minerals] Magnesium
Magnesium, like calcium, is an essential mineral for the formation and maintenance of bones. In addition, it has a large effect on blood vessels, and it has a very important role in the body, such as the effect of dilating blood vessels to lower blood pressure and making it difficult for blood clots to clog blood vessels.
It is said that it is good to take with calcium, and the ideal ratio is magnesium: calcium = 1:2.
Algae such as almonds, spinach, brown rice, and hijiki contain a lot of algae.
Lack of it leads to palpitations, depression, arteriosclerosis, etc., so be careful.
Japanese people tend to be chronically deficient in magnesium by not eating millet, so it is recommended to be conscious of taking it.
There is a way to take it as a supplement, but excessive intake can lead to diarrhea, so be sure to take an appropriate amount.
pâtissier Yuhi Hasada