[About seasonal fruits] Blueberries
You can often find imported blueberries in supermarkets.
There is an image that they are lined up in the fruit corner all year round, but in fact, the season is just now.
Recently, blueberries have become popular, and the number of farmers who produce them has increased, and more and more people are growing them in their home gardens.
Speaking of blueberries, it works for the eyes.
There are also influences such as commercials, and there may be many people who have that image.
It contains a lot of anthocyanin, and if you take about 30 grains a day as a guide, it works for eye strain and helps restore your eyesight.
It also has an antioxidant effect and contains a lot of dietary fiber, so it helps relieve constipation. It goes well with eating yogurt.
The white powder found in blueberries is called bloom, which is secreted by the blueberries themselves to prevent them from drying out and keep them fresh. If this powder comes out and the color is dark and firm, it is fresh, but be careful not to mistake it for mold.
Blueberries are delicious whether you eat them as they are or mix them into jams and sweets.
Please try to pick up domestic blueberries at this time of year.
Blueberry picking is also recommended.
pâtissier Yuhi Hasada