What is "gluten-free"?

◾︎ What is gluten in the first place? → Gluten is a sticky protein found in wheat. It is the basis of the chewy texture of bread, udon, pasta, etc.

◾︎ what's good? → The point is the speed of blood sugar rise and the speed of digestion.
・Wheat foods raise blood sugar levels faster than other foods, so avoiding them can reduce the burden on your body.
・Wheat foods are digested and absorbed faster than other foods, so you will feel hungry soon.
By refraining, it is also connected to diet.