Nachu Ra

[Effects of minerals] Selenium

[Benefits of minerals] Iron

[Benefits of minerals] Phosphorus

[Benefits of minerals] Potassium

[Effects of minerals] Magnesium

[Effects of minerals] Calcium

[Benefits of minerals] Sodium

[Benefits of vitamins] Biotin

[Benefits of vitamins] Folic acid

[Benefits of vitamins] Pantothenic acid

[Benefits of vitamins] Niacin

[Benefits of vitamins] Vitamin B12